The two main rounds of workout have a slow to fast tempo interchange. Controlled movement to speed sets. Rounds 3 and 4 are 90s target race sets. Then we roll into four strength body moves and then finish with a stretch.
MOVE
FITNESS
The two main rounds of workout have a slow to fast tempo interchange. Controlled movement to speed sets. Rounds 3 and 4 are 90s target race sets. Then we roll into four strength body moves and then finish with a stretch.