by David Darvill | Jun 11, 2020
Fitness and boxing combine for four big focused rounds. 8 different moves per round to push you to a new...
by David Darvill | Jun 7, 2020
A short dynamic boxing workout part of the Quick Fit series. Combinations and box movements combine for a top...
by David Darvill | Jun 6, 2020
Nice boxing combinations that roll into floor core ab work. This workout part of the Quick Fit series and broken up into three...
by David Darvill | Jun 3, 2020
A workout made up of great box combinations, footwork, strength moves and cardio body sets. Rip...
by David Darvill | May 28, 2020
Box body move sets followed by link shadow box combinations then into body work. Dumbbell used in one...
