Six big beautiful rounds. Box movement flows, boxing combination build sets and fitness strength work make up the session. Skip rope used. Workout length...
This workout is made up of six amazingly fantastic rounds. The order of events is a box body flow into a combination build then rolling into a body conditioning set. Dumbbells used in round 3. Workout length 26...
Kicking off the workout with a box body movement flow. Then into a combination build where you add different punches to the set. This is followed by a fast 2 minute target race. We then repeat these rounds with new...
