by David Darvill | Jun 11, 2020
Fitness and boxing combine for four big focused rounds. 8 different moves per round to push you to a new...
by David Darvill | May 19, 2020
Four big beautiful rounds of boxing combinations, footwork, box movement and strength work. Each round is made up of 8...
by David Darvill | May 10, 2020
Four big rounds of 8 different moves. Each made up of Box flows, body work and combinations. Workout length...
by David Darvill | Apr 28, 2020
Four big chunky fighting rounds. 8 different moves per round. Box Cardio, Box combo and body work. Workout length...
by David Darvill | Apr 12, 2020
One box move to one body move. A brilliant Easter flow. 8 Exercises in a Round. 4...
