TENX 5 by David Darvill | May 26, 2020Ten big beautiful full body moves. 30 second efforts over 5 different rounds. To keep everyone honest we have added some up tempo team starter...
TABATA 3 by David Darvill | May 21, 2020Rounds 1 and 3 following the traditional Tabata method of 20 seconds of fast up tempo work for 10 seconds rest. Strength sculpt core work integrated between the cardio sets. 5 Rounds in total. Dumbbells and skip rope...
STRONG 3 by David Darvill | May 20, 2020A controlled strength sculpt toning amazing workout. Four rounds. Dumbbells used. Session time...
BOUNCE 5 by David Darvill | May 18, 2020The ultimate energy generating uplifting workout. Cool body movement and mobility combine for 4 great...
