FITX is a signature session made up of 6 different rounds. Dumbbells and skip rope are used. Sets for each round are very different keeping it tough, fun and...
Our signature fitness sculpt movement mash up. Strength body flows and tempo rounds make up the main content of this workout. Dumbbells and skip rope required Workout length...
The main rounds of the workout have one strength dumbbell lift and two body weight exercises. There are also two tempo race sets to keep us honest, strong, fit, healthy and very good looking. Workout length...
