FIT X 2 by David Darvill | Apr 7, 2020Strength body rounds intertwined with cardio skip race sets and movement flows. Dumbbell and skip rope required. Workout length...
FIT X by David Darvill | Apr 3, 2020 Two high tempo skipping and body weight rounds. Mashed up with two rounds full of upper body dumbbell lifts, core and ab work. Workout length: 23:45 Skip rope & Dumbbells...
