by David Darvill | May 26, 2020
Ten big beautiful full body moves. 30 second efforts over 5 different rounds. To keep everyone honest we have added some up tempo team starter...
by David Darvill | May 25, 2020
Nice boxing footwork, combinations and cardio box moves mashed up to create rumble. Part of the Quick Fit series, done in 14...
by David Darvill | May 24, 2020
A nice up tempo freestyle flow with fast changes between multiple moves. Part of the quick fit...
by David Darvill | May 23, 2020
A workout made up of great box combinations, footwork, strength moves and cardio body sets....
by David Darvill | May 22, 2020
Part of the Quick Fit series. Sculpt is a ten move controlled dumbbell strength toning amazing...
