by David Darvill | Jun 6, 2020
Nice boxing combinations that roll into floor core ab work. This workout part of the Quick Fit series and broken up into three...
by David Darvill | Jun 2, 2020
Six big beautiful full body moves per round. 4 Rounds.
by David Darvill | May 25, 2020
Nice boxing footwork, combinations and cardio box moves mashed up to create rumble. Part of the Quick Fit series, done in 14...
by David Darvill | May 24, 2020
A nice up tempo freestyle flow with fast changes between multiple moves. Part of the quick fit...
by David Darvill | May 22, 2020
Part of the Quick Fit series. Sculpt is a ten move controlled dumbbell strength toning amazing...
