by David Darvill | Jun 13, 2020
50x Skips + 10x Kick Outs + 20x Ab Twist + 6x Push Ups for 5 Rounds. Any time under the 5 minute mark is really...
by David Darvill | Jun 3, 2020
Time to Race. Five Rounds of….Drop Squats x10, Switch Leg x10, BBall Drop x10, Push Up...
by David Darvill | May 29, 2020
50x Straight Punches, 8x Jump Lunge, 8x Lateral Crawl and 8x Speed Sit for Five Rounds. Maximum speed...
by David Darvill | May 20, 2020
Spot Sprint 30, Drop Squat 10, Kick Outs 10, Ab Twist 30. Max Speed for 5 rounds. Anything close or under 4:30 is fast. You can do...
by David Darvill | May 14, 2020
BBall Drop x10, Frogger x10 & Speed Sit x10 for 5 fast rounds. Go for max speed. Any time close or under 5 minutes is really...
