by David Darvill | Jun 11, 2020
The workout starts with a nice mobility warm up. Then there are 4 rounds of strength and body moves. Dumbbells...
by David Darvill | May 29, 2020
Strengthen and sculpt your body over 4 big Rounds. Dumbbells needed....
by David Darvill | May 20, 2020
A controlled strength sculpt toning amazing workout. Four rounds. Dumbbells used. Session time...
by David Darvill | May 15, 2020
A controlled strength sculpt toning amazing workout. Four rounds. Dumbbells used. Session time...
by David Darvill | May 5, 2020
Four rounds of controlled strength work. Body and dumbbells moves. Sculpt now. Session time...
