by David Darvill | May 26, 2020
Ten big beautiful full body moves. 30 second efforts over 5 different rounds. To keep everyone honest we have added some up tempo team starter...
by David Darvill | May 4, 2020
Ten big beautiful moves split into two rounds. Fast pyramid drop sets in between. Dumbbell and skip rope required. Workout length...
by David Darvill | Apr 20, 2020
Ten full body moves back to back for 3 full rounds. Plus two up tempo skip core sets between to fire up the cardio. Workout length...
by David Darvill | Apr 8, 2020
Ten full body moves back to back for 3 full rounds. Plus two quick race sets between to fire up the cardio. Workout length...
by David Darvill | Mar 31, 2020
Ten full body moves back to back. Two continuous rounds. 30secs work time with 12secs of...
