50x Skips + 10x Kick Outs + 20x Ab Twist + 6x Push Ups for 5 Rounds. Any time under the 5 minute mark is really good.
RACE 7
RACE
50x Skips + 10x Kick Outs + 20x Ab Twist + 6x Push Ups for 5 Rounds. Any time under the 5 minute mark is really good.