Rounds 1 and 3 following the traditional Tabata method of 20 seconds of fast up tempo work for 10 seconds rest. Strength sculpt core work integrated between the cardio sets. 5 Rounds in total. Dumbbells and skip rope...
The main rounds of this workout are tabata style timing. Work 20s – rest 10s for 12 efforts. Strength body rounds follow this great cardio work. Dumbbells required. Workout time...
