by David Darvill | Jun 19, 2020
A mobility flow to increase range, flexibility and happiness.
by David Darvill | May 25, 2020
Nice boxing footwork, combinations and cardio box moves mashed up to create rumble. Part of the Quick Fit series, done in 14...
by David Darvill | May 24, 2020
A nice up tempo freestyle flow with fast changes between multiple moves. Part of the quick fit...
by David Darvill | May 23, 2020
A workout made up of great box combinations, footwork, strength moves and cardio body sets....
by David Darvill | May 18, 2020
The ultimate energy generating uplifting workout. Cool body movement and mobility combine for 4 great...
