Tabata style workout. 20s high intensity into a 10s transition to the next move. Eight different exercises back to back for 3 fast cardio rounds. Finish with strength core moves. Workout length 21:16
SUPER 8
FITNESS
Tabata style workout. 20s high intensity into a 10s transition to the next move. Eight different exercises back to back for 3 fast cardio rounds. Finish with strength core moves. Workout length 21:16