by David Darvill Jun 19, 2020
Linking two great moves together for a “Double Up”. 8 Rounds in total. Dumbbells...
by David Darvill Jun 11, 2020
The workout starts with a nice mobility warm up. Then there are 4 rounds of strength and body moves. Dumbbells...
by David Darvill Jun 10, 2020
Linking two great moves together for a “Double Up”. 8 Rounds in...
by David Darvill Jun 5, 2020
FITX is a signature session made up of 6 different rounds. Dumbbells and skip rope are used. Sets for each round are very different keeping it tough, fun and...
by David Darvill May 29, 2020
Strengthen and sculpt your body over 4 big Rounds. Dumbbells needed....
