DOUBLE UP 5

DOUBLE UP 5

Linking two great moves together for a “Double Up”. 8 Rounds in total. Dumbbells...
STRONG 5

STRONG 5

The workout starts with a nice mobility warm up. Then there are 4 rounds of strength and body moves. Dumbbells...
FITX 5

FITX 5

FITX is a signature session made up of 6 different rounds. Dumbbells and skip rope are used. Sets for each round are very different keeping it tough, fun and...
STRONG 4

STRONG 4

Strengthen and sculpt your body over 4 big Rounds. Dumbbells needed....