by David Darvill | Jun 19, 2020
Linking two great moves together for a “Double Up”. 8 Rounds in total. Dumbbells...
by David Darvill | Jun 11, 2020
The workout starts with a nice mobility warm up. Then there are 4 rounds of strength and body moves. Dumbbells...
by David Darvill | Jun 10, 2020
Linking two great moves together for a “Double Up”. 8 Rounds in...
by David Darvill | Jun 5, 2020
FITX is a signature session made up of 6 different rounds. Dumbbells and skip rope are used. Sets for each round are very different keeping it tough, fun and...
by David Darvill | May 29, 2020
Strengthen and sculpt your body over 4 big Rounds. Dumbbells needed....