TENX 5

TENX 5

Ten big beautiful full body moves. 30 second efforts over 5 different rounds. To keep everyone honest we have added some up tempo team starter...
SCULPT

SCULPT

Part of the Quick Fit series. Sculpt is a ten move controlled dumbbell strength toning amazing...
TABATA 3

TABATA 3

Rounds 1 and 3 following the traditional Tabata method of 20 seconds of fast up tempo work for 10 seconds rest. Strength sculpt core work integrated between the cardio sets. 5 Rounds in total. Dumbbells and skip rope...
STRONG 3

STRONG 3

A controlled strength sculpt toning amazing workout. Four rounds. Dumbbells used. Session time...
STRONG 2

STRONG 2

A controlled strength sculpt toning amazing workout. Four rounds. Dumbbells used. Session time...