SKIP MOVE

by David Darvill | May 14, 2020

Skipping cardio sets rolling into nice body movement flows. Part of the Quick Fit series. Short workout done in 11...

STRONG

by David Darvill | May 5, 2020

Four rounds of controlled strength work. Body and dumbbells moves. Sculpt now. Session time...

TENX 4

by David Darvill | May 4, 2020

Ten big beautiful moves split into two rounds. Fast pyramid drop sets in between. Dumbbell and skip rope required. Workout length...

fitx 6

by David Darvill | Apr 30, 2020

Our signature fitness sculpt movement mash up. Strength body flows and tempo rounds make up the main content of this workout. Dumbbells and skip rope required Workout length...

Tabata 2

by David Darvill | Apr 27, 2020

The main rounds of this workout are tabata style timing. Work 20s – rest 10s for 12 efforts. Strength body rounds follow this great cardio work. Dumbbells required. Workout time...