by David Darvill Jun 19, 2020
A quick fit workout that will Boost mode, energy and happiness. Up tempo flows. Skip rope...
by David Darvill Jun 19, 2020
A quick fit workout. Focused strength and movement of the legs and...
by David Darvill Jun 13, 2020
Fast paced movement flow that is 2 parts cardio, 1 part strength and 4 parts good for you. This workout is part of the Quick Fit series and broken up into 3...
by David Darvill Jun 7, 2020
An up tempo dynamic movement flow. Freestyle between loads of different cool exercises. Part of the Quick Fit...
by David Darvill Jun 7, 2020
A short dynamic boxing workout part of the Quick Fit series. Combinations and box movements combine for a top...
