by David Darvill | May 14, 2020
A nice movement flow done under 11 minutes. 7 moves for two rounds. Part of the Quick Fit...
by David Darvill | May 14, 2020
Skipping cardio sets rolling into nice body movement flows. Part of the Quick Fit series. Short workout done in 11...
by David Darvill | May 4, 2020
A workout done under 10 minutes. Quick up tempo cardio moves then roll into floor core work....
by David Darvill | Apr 23, 2020
Short up tempo full body workout. Legs, upper body and core moves combine for a top session. Workout length...
by David Darvill | Apr 21, 2020
Strengthen, sculpt, tone and polish the arms and abs. The ultimate beach workout. Workout length:...
