by David Darvill | May 5, 2020
Its go time. 5x Jump Returns, 10x Push Up, 20x Ab twist & 20x Switch Legs for 5 Rounds. Aim to hit race under...
by David Darvill | Apr 29, 2020
It”s time to RACE. 20 Air squats, 20 bridge jacks, 20 fast pike and 50 skips for 5 rounds. 6:22 is my time. Go for...
